Those who carefully monitor their diet should not give up delicious cookies at all. The main thing is to cook it correctly.
To make cookies you will need:
1, 5 cups of oatmeal, half a cup of dried fruits (raisins, dried apricots, prunes, any dry berries), 1, 5-2 cups of walnuts (or pecans), 50 grams of butter (can be replaced with olive oil), 1/4 cup of coconut shavings, 1 banana, 1 egg, vanillin on the tip of a knife, 1 teaspoon of cinnamon, ground nutmeg on the tip of a knife, 1 tablespoon of apple cider vinegar, 2 tablespoons of honey (preferably liquid).
How to cook:
Beat the egg a little with a whisk until smooth. Add melted butter, apple cider vinegar. Chop the banana in a blender or mash with a fork, combine with the mixture. Then add honey and mix everything thoroughly. Now we mix separately all the "dry" ingredients and spices. It is better to chop dried apricots and prunes, chop the nuts in a blender. Combine both mixtures and mix well again.
Preheat the oven to 180 degrees. Form balls from the mixture, put on a baking sheet (you can first put special baking paper on it) and bake for 25 minutes. Healthy and delicious cookies are ready!
Even avid athletes can afford such a delicacy, because it does not contain harmful products, there is a minimum of fat, but there is a lot of fiber, slow carbohydrates and protein. You can experiment: add different types of nuts, dried fruits, berries. The degree of crushing of the nuts also affects the taste.
