The curd diet has long been popular. This is explained by the fact that cottage cheese is a low-calorie product, but at the same time it contains amino acids, vitamins, trace elements and a large amount of protein necessary for the body, and with a diet it is very important to get rid of the hated kilograms. Also, cottage cheese contains potassium and calcium, and they regulate metabolism very well.
The curd diet is not monotonous; curd can be combined with other products. There are many diet options, but you can start with four of the most popular ones.
Curd-kefir diet
For a diet based on one day, you will need 500 g of cottage cheese with a fat content of no more than 5%, as well as a liter of kefir with a fat content of up to 2%. Meals during the day should be divided into 5 parts, eating 100 g of cottage cheese and drinking a glass of kefir. In addition, the diet must necessarily contain clean water and teas (green and herbal). The diet is calculated for 5 days.
Cottage cheese and apple diet
This diet is more delicious than the previous one and is aimed not only at getting rid of excess weight, but also at cleaning the body of toxins. First of all, due to the dietary fiber contained in apples, the stomach will be cleansed. For a diet, you will need 300 g of low-fat cottage cheese and 5 green apples. Meals on this diet are divided into three meals: morning, afternoon and evening. Apples can be eaten fresh, but if the appetite grows out of them, then you can bake them in the oven: in this case, the feeling of fullness will remain for a long time. The diet is designed for 3 days, but you can increase the number of days to 5. Water and teas are also needed in large quantities, as with any diet, since it is the liquid that helps to remove toxins and toxins from the body.
Curd and fruit diet
The most delicious of the diets, since not only apples, but also oranges, grapefruits and pineapples are added to kefir. The amount of cottage cheese per day is 300 g, and the amount of fruit is 1 kg. On this diet, you can make fruit salads, seasoned with kefir, cocktails and even cheesecakes in the oven. The diet is gentle and you can stick to it for a whole week.
Cottage cheese and banana diet
Since bananas are a filling food, this diet is recommended for those who are additionally engaged in physical activity. 500 g of cottage cheese during the day are eaten in small portions with 3-4 bananas. Again, we must not forget about water - the more, the better. The diet is designed for 4-5 days.
