Is it realistic to lose 10 kg in the shortest possible time? It all depends on what you mean by "fast". If you lose such weight in a week, then this is something out of fiction, but losing 10 kg in a month is quite real.
It is possible to make your body 10 kilograms easier if they are really superfluous in the body! Weight is called "excess" for a reason: with proper nutrition, all unnecessary will quickly go away. Another situation, if the extra volume is just a figment of the imagination, then the body will be very reluctant to give its own.
Losing a couple of kilos in a week is quite acceptable, respectively, in a month you can easily part with a dozen. There is nothing wrong with wanting to improve your health by dieting and building your dream body. The main thing is to approach this event reasonably, without neglecting the elementary rules for preserving your own health.
Do you want to lose 10 kilograms, but you don't have a deadline? Get down to business wisely! Fast and healthy food system "Minus 10 kg" should last at least 6 months. Yes, don't be surprised! According to the nutritionist, such a period is a very short time for the loss of such an amount of excess.
If constant calorie counting and complex diet rules are not for you, you can only remember the standard recommendations.
- Flour is prohibited. If it's too difficult, you can use a little grainy or black. Sweet pastries should be replaced with dark chocolate or fruit.
- Don't add sugar. Alternatively, you can use honey or sugar substitutes.
- Mainly steam and eat less fatty, fried and spicy foods.
- Dinner should be light and breakfast fairly hearty. Last meal no later than 3 hours before bed! Any carbohydrates (nuts, spaghetti, bread, oatmeal) should be left in the morning or consumed during the day. Evening is the time for protein foods: eggs, chicken, cottage cheese, fish.
- Sugar juices and soda should be avoided altogether.
This diet will bring only positive changes to the body: from weight loss to strengthening nails and hair. Gradual habituation to such a diet will be an incentive not to recruit what was dropped again.
But what if the weight has stopped and does not want to decrease in any way !? This means it's time to move to a new level of this power system. Surely, everyone who is losing weight knows about such a concept as "fasting days". They are just shifted in the right direction of the arrows of the scales.
The Minus 10 diet is pretty simple. This is not even a way to lose weight, but an option to normalize your own taste preferences. The main thing here is to take the will into a fist and be patient.
