Smoothie is a delicious drink that even replaces breakfast and is a source of nutrients. If you are trying to lose weight, add certain ingredients to your smoothies that promote weight loss.
Banana smoothie
Bananas are high in fiber, which helps you stay full for a long time and makes you cut down on unhealthy foods. They also increase the proliferation of gut-friendly bacteria and reduce bloating thanks to potassium. Bananas give the smoothie a creamy texture and flavor.
Recipe:
Simply whisk 1 banana, 2 tablespoons of peanut butter, 1 ½ cups of almond milk, and some honey in a blender
Berry smoothie
You can freeze raspberries, strawberries, blueberries, and when you want to make a smoothie, just take them out of the refrigerator and mix in a blender. Berries can significantly help reduce belly fat as they are rich in polyphenols and antioxidants that prevent belly fat from forming.
Recipe:
Combine a handful of frozen berries with 1 cup of Greek yogurt and 1/4 cup each of milk and honey
Chia seed smoothie
Chia seeds are the perfect smoothie ingredient. They are a source of fiber and protein, which means they help keep you feeling full. Chia seeds are rich in beneficial nutrients such as calcium, antioxidants, and omega-3 fatty acids.
Recipe:
In a blender, combine 4 tablespoons of chia seeds, 1 cup of almond or coconut milk, and ½ a medium banana. You can add honey or jaggery as a sweetener
Cinnamon smoothie
Cinnamon can help you lose weight, so it can be added as a smoothie ingredient. It removes deposits in the abdomen and thighs. Cinnamon also helps lower blood glucose levels, which are responsible for weight gain.
Recipe:
Place in a blender and combine the following ingredients: 1 cup almond or coconut milk, 1 tablespoon cinnamon powder, 1 tablespoon flaxseed powder, 4-5 berries of your choice, and ½ medium banana. Add some honey or jaggery to taste
Apple smoothie
Apples are also high in fiber and low in calories. This means that they will keep the metabolism in good working order and therefore reduce body fat.
Recipe:
Mix together 1 apple, 1 cup of any diced fruit such as papaya or pineapple, 1 cup of coconut water, and 1 medium banana. Add any sweetener you like
Pear smoothies
In addition to fiber, pears are rich in potassium, which can lower cholesterol and keep your heart healthy.
Recipe:
