From time immemorial, people drank tea to enjoy its taste and aroma, to cheer up. But this drink can be not only tasty, but also healthy. It is enough to add a certain herb or a composition of leaves and fruits when brewing.
It is necessary
-
- black or green tea;
- chamomile;
- mint;
- valerian root;
- dog-rose fruit;
- black currant berries;
- fir needles;
- honey;
- sugar;
- hawthorn berries;
- lingonberry leaves;
- cream.
Instructions
Step 1
Dried hawthorn tea
Tones up, stimulates the heart, lowers cholesterol. To prepare it, you need to stock up on dry hawthorn berries. Put half a glass of fruits in a thermos and pour a liter of boiling water. Insist from 7 to 9 hours, and then drink like regular tea: with honey, sugar or jam.
Step 2
Lingonberry leaf tea
Helps to increase immunity, removes toxins from the body, normalizes kidney function. For its preparation, you can use fresh or dried lingonberry leaves. Pour a quarter cup of raw materials with 3 cups of water and bring to a boil. Add regular tea, black or green.
Step 3
Soothing tea
Relieves stress, helps to cope with insomnia, strengthens the nervous system. Consists of a collection of various herbs and black tea, which must be taken in equal proportions. So, put in a teapot a spoonful of tea, chamomile, mint, valerian root. Pour boiling water over, let it brew for 20 minutes and drink.
Step 4
Chamomile tea
Very nutritious, while improving intestinal motility, soothes, helps to get rid of insomnia. Mix dried chamomile flowers with black or green tea, brew with boiling water. Leave for 15 minutes, then mix with sand and cream to taste and drink.
Step 5
Rosehip and Blackcurrant Tea
This is a very vitamin drink, because berries and rose hips and currants contain a lot of vitamin C. Mix fresh or dried rose hips and currants, add a little tea. Pour boiling water over and leave for an hour in a thermos. Then strain, add sand and drink. This drink is especially relevant in winter, as well as for patients with infectious diseases. In this case, ordinary tea can not be added, but only a decoction of berries can be used.
Step 6
Pine needles tea
Saturates the body with vitamins, strengthens the immune system, helps to cope with infections. Pour 1/2 cup of spruce needles with 1/5 cups of boiling water and put on fire. Boil for 30 minutes, then add 2-3 tablespoons of black or green tea, leave for 2 hours. Strain, add sugar or honey to taste and drink.
