Yogurt, Greek yogurt, or kefir are ideal ingredients for a variety of health and flavor enhancements. Adding a tablespoon of any of the ingredients is a great way to get additional nutrients for your body, such as protein, fiber, antioxidants, vitamins, and fatty acids.
Instructions
Step 1
Coconut flakes. One tablespoon of coconut flakes complements a serving of yogurt with B vitamins, copper, zinc, magnesium, iron, and a pleasant coconut flavor.
Step 2
Flax seeds. A tablespoon of these seeds contains omega-3 fatty acids, as well as antioxidants and lignans - chemical compounds that help in the fight against diseases, including cancer.
Step 3
Nutmeg and cinnamon. Just one pinch of these aromatic herbs can help with inflammatory conditions, joint pain, low blood pressure, normalize blood sugar levels, improve digestion and have anti-fungal properties.
Step 4
Pumpkin seeds. These seeds are a storehouse of zinc and magnesium, as well as fiber, omega-3 fatty acids and protein. Salted or unsalted, they make a great addition to yogurt or your morning breakfast.
Step 5
Pistachios. Do you want to lose weight? Eat more pistachios. These nuts are rich in healthy oils, have anti-cancer and antioxidant properties, and help fight inflammation.
Step 6
Chia seeds. By supplementing your breakfast with chia seeds, you will replenish your body with nutrients, omega-3 fatty acids and healthy fiber.
Step 7
Goji berries. These are very healthy berries, which, unfortunately, cannot be bought in every store. Spicy dried goji berries contain high levels of antioxidants and vitamins A, C and E. But before replenishing your daily diet with these berries, it is better to consult your doctor first, as they can interact with anticoagulants.
