In the case when you want something sweet, but at the same time not very forbidden for the figure, you should cook pumpkin seeds in caramel.
It is necessary
- - granulated sugar - 1, 25 glasses;
- - pumpkin seeds - 1 glass;
- - butter - 90 g;
- - natural honey - 200 g.
Instructions
Step 1
Wash and cut the pumpkin. Gently remove the seeds from the vegetable along with the inside. Next, separate the seeds from the fibers, rinse them, dry them a little. Separate the kernels from the rind. If desired and possible, you can buy pumpkin seeds kernels.
Step 2
For further cooking of caramelized pumpkin seeds, prepare a convenient skillet. That is, it should be shallow, with a thick bottom. Heat it over medium heat, pour the seeds onto the dry bottom and smooth.
Step 3
Roast the pumpkin seeds for 3-5 minutes, until golden brown on both sides. Stir the seeds as needed so as not to burn. The roasting time can be lengthened if the product used is not dry enough.
Step 4
Pour the fried kernels into a bowl, cool completely.
Step 5
In a convenient sized saucepan, melt the sugar and honey. Stir the food constantly while heating. Then add butter, mix. Boil the sweet mass for 3-4 minutes.
Step 6
Next, pour the kernels into the caramel mixture, stirring, boil over medium heat for 3-5 minutes. Remove the sweet pot from the heat. Spread the food paper, spread the caramelized seeds on it. Leave the pumpkin seeds in the caramel for a while and let cool. Cut the sweet dish into pieces and serve.
