Prunes are dried plums. For the preparation of prunes, they use fleshy and fully ripe fruits containing a certain amount of sugar and acids. The dried plum retains all the nutrients that are found in fresh fruits. Prunes have excellent taste, have a healing effect on the human body.
Useful properties of prunes
Prunes are rightfully considered one of the healthiest dried fruits. Besides the fact that it has an excellent taste, it also has a healing effect on the entire body. It contains useful minerals (iron, sodium, magnesium, phosphorus, potassium) and vitamins (PP, B2, A, B1, C), fiber, pectins, malic acid.
Prunes contain a large amount of iron, which makes this product an indispensable tool for the treatment of vitamin deficiency or anemia. Dried plums are full of ballast substances, which are necessary for the treatment of diseases of the gastrointestinal tract, it is enough to take five to seven fruits daily. Prunes help fight the problems of excess weight, its constant use will cleanse and heal the body.
By the way, nutritionists often include prunes in their diet as a main component.
The next amazing property of dried plums is the ability to fight disease-causing organisms and all kinds of bacteria. In terms of their antibacterial properties, prunes are in no way inferior to various medications. Its main action extends to the oral mucosa. Recently, the popularity of the fruit has grown tremendously due to its unique ability to reduce the risk of cardiovascular diseases.
Prunes help to normalize blood pressure, bowel function and body metabolism.
Potassium, which is part of prunes, copes well with urolithiasis, supports cardiac activity and the balance of acid-base balance in the body. When eating prunes, diuretic and choleretic processes will accelerate, and the antioxidants included in dried plums will increase immunity and overall resistance, and protect the body from the harmful effects of the environment.
Prunes are an excellent remedy that increases efficiency, tones, improves mood and general condition of the body. It has a good effect on all internal organs, improves the condition of the skin. It is believed that the beneficial properties of this product also apply to the treatment of cancer. Due to its cleansing properties, prunes easily cope with the problem of removing toxins and toxins from the body, increases the secretion of gastric juice, and fights constipation.
Contraindications
Prunes can bring not only benefits to your body, but also harm. It is not recommended to abuse this product for people suffering from diabetes and obesity. Prunes should be avoided for nursing women, as dried plums can cause stomach upset in infants.
