Cooking in the airfryer is not only extremely tasty, but also healthy. With the help of the airfryer, you will have a delicious and juicy dinner without the addition of fat and oil, and this plays an important role in the struggle for a healthy lifestyle. Also, a huge plus is the factor that the products that are prepared in the airfryer preserve trace elements and vitamins as much as possible.
It is necessary
-
- Adjarian eggplant:
- 1 kg eggplant;
- 4 tablespoons of vegetable oil;
- 1/2 cup dry wine (white);
- 2 onions;
- 3 cloves of garlic;
- 6 tomato;
- 50 g pitted olives;
- spices to taste (almonds
- carnation
- Bay leaf
- thyme
- nutmeg
- pepper
- salt).
- Airfryer potatoes:
- 10 potatoes;
- 50 ml of sunflower oil;
- ground red pepper;
- salt.
- Vegetables
- stewed in an airfryer:
- 200 g of cabbage (white cabbage);
- 1 carrot;
- 1 potato;
- 1/2 onion;
- spices to taste;
- fresh herbs.
- Stuffed zucchini in the airfryer:
- 2 zucchini;
- 1 carrot;
- 1 processed cheese;
- 1 potato;
- 1 turnip (small);
- 1 tomato;
- 50 g of cheese (hard);
- 2 cloves of garlic;
- spices to taste.
Instructions
Step 1
Adjarian eggplants.
Wash the eggplants and cut into slices no more than 1 cm thick. Sprinkle them with salt and put them in the refrigerator for 15-20 minutes. After that, rinse and dry the eggplants. Wash, peel and chop the garlic and onion. Prepare a special baking dish, grease it with sunflower oil in advance, and lay out in layers: chopped onions, garlic, eggplants, sliced tomatoes, olives and all kinds of spices. Finally, add dry wine, cover the dish with a lid and simmer in the airfryer for 20-30 minutes at 220 degrees. This dish can serve as a main dish or as a side dish.
Step 2
Airfryer potatoes.
Rinse, peel and dry the potatoes. Cut each tuber lengthwise, but not completely, into 4-6 parts. In a large bowl, combine potatoes with vegetable oil, season with salt and pepper. It should be baked in the airfryer on the lower rack for 30-35 minutes at a temperature of 220 degrees. This dish will be an excellent side dish for fish or meat.
Step 3
Vegetables stewed in the airfryer.
Wash, peel and dry the vegetables. Chop the cabbage into strips. Grate the carrots on a coarse grater. Cut the potatoes into cubes. Chop the onion or cut into half rings. Season the vegetables with spices and cook on the lower rack of the Airfryer with the lid on. The temperature in the airfryer is 240-250 degrees. This dish is cooked for 30-40 minutes and served on an open dish, decorated with fresh herbs.
Step 4
Stuffed zucchini in the airfryer.
Rinse the vegetables, peel and dry. Cut the zucchini lengthwise and peel the seeds. Grate turnips, potatoes and carrots on a coarse grater. Chop the garlic and tomato. Grate the processed cheese and mix with the rest of the ingredients. Stuff the zucchini with this mixture and place in a roasting sleeve. This dish is cooked in an airfryer at a temperature of 220 degrees for 30 minutes.
