Barley porridge is a popular favorite. Only not everyone knows what barley grits are made of, as well as what is the use of barley porridge.
What is barley porridge?
Barley groats are unpolished crushed barley grains. There are several types of grinding:: No. 1, No. 2, No. 3, and also mixed. Yachka has an excellent taste, and also a significant energy value. It contains many useful vitamins and substances. In addition, barley porridge has a long shelf life.
What is included?
Barley porridge contains 66% carbohydrates, 11% protein, 4.5% fiber, 2% fat. For example, 100 grams of barley contains 477 mg of potassium, 93 mg of calcium, 12 mg of iron. In addition, the composition contains magnesium, phosphorus, fluorine, zinc, copper and other trace elements. Barley porridge is rich in vitamins A, D, E, PP.
The benefits of barley porridge
Barley porridge will be useful for those who suffer from digestive disorders, have chronic diseases of the small intestine and stomach. Barley porridge is also able to remove toxins and toxins from the body, and helps to reduce weight. Porridge is useful for those who have liver problems, suitable for diet food, for children.
Barley porridge lowers blood cholesterol levels, removes plaque from blood vessels, increases brain function, improves the activity of the genitourinary and endocrine systems, helps to fight stress and even restore low vision. Collagen produced by amino acids smoothes the skin, slowing down its aging. This porridge is also suitable for those people who dream of building muscle.
