Wanting to lose weight and have a slim figure, women resort to various diets and nutrition systems. Recently, the most popular system has become Ekaterina Mirimanova's system, which is called minus 60.
A little about the system
Ekaterina's system is not a diet, but rather a way of life, a way of eating forever. People have no particular difficulties in observing the minus 60 system, especially at first. After all, you can eat everything for breakfast, however, until noon. But for lunch and dinner there are restrictions and a list of products. And if losing weight does not have problems with the second meal, since there are a lot of permitted products and you can cook plenty of different dishes, then dinner causes a lot of excitement. The fact is that lists of groceries for dinner are quite sparse. Having tried a couple of options and having held out on them for 1-2 weeks, a person simply dreams of variety, but here is a dead end. What to cook? Problem. Therefore, to help those who reduce weight using the minus 60 system, I would like to recommend a dinner recipe.
System casserole
To prepare a casserole for dinner, which will not contradict Ekaterina Mirimanov's nutritional system, you will need the following products:
- cottage cheese (whole grain) - 200 g;
- egg white - 1 pc.;
- natural yogurt without additives - 1 tbsp. l.;
- prunes - 6 berries.
Beat cottage cheese, egg white and yogurt with a blender until smooth. Place the mixture in a baking dish. Put the prunes in boiling water for 3-5 minutes, and then finely chop with a knife and put on top of the future casserole, evenly distributing the pieces. If desired, dried fruits can also be chopped with a blender.
Cook the casserole in the oven at 180 degrees for 30-40 minutes. By the way, some housewives add citrus fruits to the casserole, but in this case, the dish turns out to be sour. Therefore, you can experiment with casserole fillers, as long as they are on the list of allowed foods. Eat tasty food and lose weight.
