In hot weather, the body needs light and healthy foods to recuperate, including berries, fruits and vegetables. One of the most summer fruits is grapes, which are best bought between August and October. At this time, it contains the maximum amount of nutrients.
Why grapes are useful
Grapes contain sugar, organic acids, fiber, vitamins, enzymes, potassium, pectin, which determines its tonic and tonic properties. Grapes are rich in easily digestible mineral salts and a huge amount of trace elements. Juicy fruits have tonic, diuretic, laxative and expectorant properties.
In folk medicine, all parts of the grape are used, including the seeds. Various nutritional supplements are made on the basis of seeds, this is due to the fact that the active substances contained in grape seeds bind free radicals, protecting the body from premature aging and the development of cancer. In addition, bones are able to strengthen the walls of blood vessels, they reduce the risk of cardiovascular disease.
Grapes and grape juice are shown to have diseases of the gastrointestinal tract, pleurisy, bronchial asthma or acute inflammatory processes of the respiratory tract. Several medical studies show that grapes have a stimulating effect on the bone marrow.
Grape juice is useful in the weakening of the heart muscle, nervous exhaustion and loss of strength. If you take grape juice in the morning on an empty stomach, it will help with migraines, in addition, it helps to cleanse the body of toxins and toxins, helps to recover from physical exertion and stress. Due to the grape juice, you can increase the overall tone.
Grapes: contraindications
Grapes are not recommended for those suffering from diabetes mellitus, as they contain a lot of glucose, which provokes a jump in sugar. The high calorie content of grapes excludes this product from the diet of those who adhere to a strict diet, trying to get rid of excess weight.
People with ulcers, gastritis, cirrhosis of the liver should be treated with caution.
Chronic kidney disease can be a contraindication to the use of grapes. In order not to provoke disorders of the gastrointestinal tract, it is not recommended to combine grapes with raw vegetables, fresh milk, mineral water, fatty foods and alcoholic beverages.
