Zucchini is a fairly low-calorie vegetable that is easily absorbed by the body and well digested. They are prepared all year round and can be stuffed with a wide variety of fillings: meat, mushroom, vegetable. The dish from our recipe can be cooked on the stove, in the microwave or in the oven. Fans of spicy dishes can replace sour cream with mayonnaise.
It is necessary
- pork or ground beef - 550 g;
- onions - 1 pc;
- cheese - 60 g;
- zucchini - 1 kg;
- flour;
- vegetable oil - 6 tablespoons;
- sour cream - 120 g;
- ground black pepper and salt;
- ghee - 60 g;
- greens.
Instructions
Step 1
Rinse and peel the zucchini. Cut into 2 cm thick circles. Remove the cores from the pulp. Dip each piece in flour and place on a preheated brazier, drizzled with butter.
Step 2
Fry the pieces on both sides until golden brown. Place the pieces on a greased baking sheet.
Step 3
Fry the prepared minced meat in a skillet. Chop the onion finely and sauté in a separate saucepan. Add it to the minced meat, pepper and salt. Pass the mixture through a meat grinder.
Step 4
Fill the center of each zucchini mug with prepared minced meat. Pour in sour cream and sprinkle with grated cheese.
Step 5
Place the stuffed blanks in an oven preheated to 200 oC and bake until they are lightly browned.
Step 6
After that, you can take out the stuffed zucchini, put them on plates and sprinkle with chopped herbs. Serve to the table with any side dish, sauce, etc.
