While fasting, you can cook lean mushroom soup with champignons. It also works well for dieters as it is low in calories and very light. Soup with fresh champignons can be consumed after lavish feasts and holidays, when you want something tasty and sour. We will learn all the tricks of its preparation.
It is necessary
- greens;
- champignons - 120 g;
- potatoes - 250 g;
- tomato paste - 3 tablespoons;
- parsley root - 1 pc;
- carrots - 2 pcs;
- vegetable oil - 4 tablespoons;
- flour - 2, 5 tablespoons;
- onions - 3 pcs;
- fresh white cabbage - 250 g;
- black pepper and salt.
Instructions
Step 1
Rinse and peel the mushrooms, cut them into pieces. Boil them until tender in one and a half liters of water. Add chopped cabbage and salt to the boiling broth.
Step 2
Finely chop the onion, carrot, parsley and sauté in butter until golden brown. Stir constantly to prevent the ingredients from burning.
Step 3
Place tomato paste and boiled mushrooms in sautéed vegetables. Cook for 3 minutes. Then add flour, stir and sauté for another 5 minutes.
Step 4
Dip the chopped potatoes into the broth, bring to a boil. Place the previously fried mixture in the champignon soup and continue cooking until the potatoes are tender. Place pepper and chopped herbs in each plate before serving.
