If you are slimming or just want to dine on something light, then vegetable dishes will be the best choice for you. Vitamin-rich vegetables in any form will be beneficial for health and the body as a whole. And the simplest thing to cook is a stew. This dish will turn out to be incredibly tasty and tender in a multicooker.
It is necessary
- - sweet pepper 2 pcs.
- - onion 2 pcs.
- - carrots 2 pcs.
- - tomatoes 4 pcs.
- - zucchini 2 pcs.
- - vegetable oil
- - tomato paste 2 tbsp. spoons
- - Bay leaf
- - salt and pepper to taste
Instructions
Step 1
Sweet peppers must be freed from partitions and seeds, and carrots and onions must be peeled. Cut all vegetables into approximately equal cubes.
Step 2
Pour vegetable oil into the multicooker bowl, put onion and fry for 5 minutes.
Step 3
Add carrots to the onion, stir and continue cooking for another 7-8 minutes.
Step 4
Put the remaining vegetables in a slow cooker, add spices, bay leaf, tomato paste and pour in one glass of water.
Step 5
Depending on the model of equipment, we set the "stewing" or "soup" mode and cook the dish for one hour.
Step 6
When the stew is ready, you need to remove the bay leaf from it. This dish can be served both hot and cold.
