If you want to maintain health, beauty and longevity, then you need to eat right. Proper nutrition is the key to healthy and full development of the body. Consider the foods that should always be present in your kitchen.
Instructions
Step 1
Honey
It is an excellent source of energy. Increases immunity, has bactericidal properties, improves blood circulation and purifies the blood. Honey will help people suffering from insomnia. Take one teaspoon of honey before bed and you can sleep soundly asleep.
Step 2
Bananas
Bananas are high in potassium, which nourishes the muscles and makes them strong. Banana also nourishes the heart and significantly reduces the risk of stroke.
Step 3
Oat groats
Oatmeal perfectly cleanses blood vessels, increases the body's resistance to various infectious diseases, promotes the growth and development of muscle mass, treats diseases of the stomach and intestines due to its enveloping properties, and also perfectly cleanses the intestines from various toxins.
Step 4
Broccoli
The substances contained in broccoli protect the walls of blood vessels from various damage and the formation of atherosclerotic plaques. Broccoli lowers blood cholesterol levels, cleanses the body of toxins and toxins, and helps to treat anemia.
Step 5
Carrot
Carrots are very useful for vision, because contains a huge amount of beta-carotene. Reduces the risk of cancer, strengthens the immune system, cleanses the body of toxins and toxins.
Step 6
Blueberry
This berry improves vision, slows down the aging process of the body, helps with distraction, has an anti-inflammatory effect. Eating blueberries increases immunity and prevents the onset of diseases of the cardiovascular system.
