The novelty and freshness of this extremely healthy and nutritious salad, as well as its ease of preparation and the availability of all ingredients, make this salad extremely attractive for all lovers of healthy food.
It is necessary
- - 4 pieces of white fish fillets (haddock, pollock, cod);
- - 5 pieces of tomatoes;
- - 11 olives;
- - 280 g sorrel;
- - 1 bunch of lettuce;
- - 1 red onion;
- - 145 g of white bread;
- - 110 ml of olive oil;
- - 1 teaspoon of wine vinegar;
- - 1 tablespoon of sugar;
- - salt;
- - pepper;
- - coriander;
- - parsley and dill.
Instructions
Step 1
Put the fish fillet in a special baking bag, grease it with olive oil and rub it with salt. Tie the bag and immerse in boiling water for about 10 minutes.
Step 2
Then take out the fish, remove the skin from it and cut it into not very large pieces.
Step 3
Wash lettuce leaves, dry, put on a dish. Do the same with sorrel. Cut the tomatoes. Cut onions and olives into rings.
Step 4
Cut the white bread into small cubes, lightly brown in a pan with sunflower oil and put on a napkin.
Step 5
Put all the chopped vegetables and fish on a dish with herbs, pour the croutons there.
Step 6
You can use a mixture of olive oil, salt, wine vinegar and sugar as a dressing.
Step 7
The prepared salad should be sprinkled with lightly black pepper, ground coriander and garnished with dill and parsley.
