Okara - cake left over from the production of soy milk. It has a high nutritional value, ideal for eating during Orthodox fasting, and is also appropriate in the diet of vegetarians, vegans and people suffering from peptic ulcer disease, food allergies, atopic dermatitis, and diabetes mellitus.
It is necessary
- - okara - 1 - 1, 5 glasses
- - soy milk - 2 tablespoons
- - spices to taste
- - potatoes - 100 g
- - champignons - 100 g
- - salt - to taste
- - vegetable oil - 2 - 3 tbsp.
- - bread crumbs - 2 - 3 tbsp.
Instructions
Step 1
To begin with, you should briefly talk about how to get okara - soybean meal. You will need dry soybeans and water here. The ratio should be taken based on 100 grams of soybeans, 600 - 700 ml of water. This is disregarding
water that will be needed for soaking. And this is 3-4 liters of plain tap water.
Step 2
Rinse the soybeans and place in any suitable container. Fill with water. The beans are in this state for 12 - 16 hours, during which it is necessary
Change the water 3 - 4 times, each time, before pouring the soybeans with fresh water, rinse the beans well.
Drain the water and pour in about half the volume of the calculated fluid. So, pour 300 - 350 ml of water into 100 grams of soybeans. The remaining volume is added
already after the liquid has been filtered.
Strain the liquid using a thick cloth and squeeze out the thick mass well.
At the exit, thus, we get high-quality raw soy milk and soybean cake - okaru.
Step 3
Take 1 - 1, 5 cups okara, just this amount is obtained from 100 grams of dry soybeans. Place in a bowl, add finely grated peeled raw potatoes, medium-sized mushrooms, salt and
spice. Pour in 1 - 2 tablespoons of soy milk to add juiciness to the minced meat.
Step 4
Stir the mass, form small pieces of meat, which should be rolled in breadcrumbs and darkened in a skillet under the lid, with the addition of oil, over the lowest heat.
Step 5
About 7 minutes after starting the heat treatment, gently turn the lean
okara cutlets and fry for another 7 minutes. Then add 100 ml of water to the pan and simmer over high heat until all the liquid has evaporated. The pan can now be removed from heat.
Step 6
Leave the okara cutlets in a skillet under the lid for 5 to 10 minutes. Then they can be served with a side dish of fresh or boiled vegetables, rice or pasta.
