Everyone knows how healthy pumpkin is. It is very rich in vitamins and minerals and helps to improve the functioning of the pancreas. Recommended for dietetic meals and is perfect for diabetics. Pumpkin and meat is an original combination that will be appreciated by all relatives and friends.
It is necessary
- - 1 kg of meat to your taste;
- - 1 kg of pumpkin, peeled and peeled;
- - 3 onions;
- - 1 head of garlic;
- - 30 g of vegetable oil;
- - 1/2 tbsp. l. spices for meat;
- - 1/2 tbsp. l. cumin;
- - salt to taste.
Instructions
Step 1
Wash and dry the meat. Peel off films and cut into small pieces.
Step 2
Peel the pumpkin from seeds and peel, cut into pieces equal to meat.
Step 3
Peel the onion and chop finely. Peel the garlic by cutting it into cloves. Then cut each clove into 4 parts.
Step 4
In a separate bowl, mix pumpkin, meat, onion, garlic. Add spices for meat, cumin and butter, mix everything thoroughly and put on a baking sheet or in a saucepan. Cover with foil or a lid.
Step 5
Preheat the oven to 200-220 ° C and send a baking sheet or stewpan into it for 45 minutes. Then remove the lid or foil and continue baking until the liquid evaporates and a crust forms.
