Bright orange oranges are a delight for the eyes and a delight for the belly. And also - great benefits for human health. It is not surprising that the inhabitants of China, the country that is the historical homeland of this fruit, are entirely centenarians. However, the benefits of an orange are undeniable for everyone, regardless of nationality and age of a person.
Record holder for vitamins
Orange, like all citrus fruits, is a real record holder for the content of vitamin C. Therefore, it should become an obligatory part of the diet of people who often have the flu and colds. The benefits of an orange extend even to those who have already managed to catch an acute respiratory disease or acute respiratory viral infection: a bite of hot tea, it will launch the mechanisms of fighting infection in the body.
Moreover, you can eat orange fruits all year round without fear of receiving a loading dose of toxic nitrites and nitrates. The fact is that citric acid in its composition neutralizes these harmful substances and makes the fruit safe for human health.
But the bright pulp of the Chinese apple is rich in more than one "ascorbic acid" (and this is what is translated from English as the word "orange"). Vitamins C, K, E, PP and numerous representatives of group B - this is an incomplete list of what is hidden under its dense peel. Together, they can reduce the level of bad cholesterol, strengthen the walls of blood vessels and even reduce bleeding of the gums.
Since the orange is mostly water and is low in calories, it is a great addition to the diet of dieters. In addition, this fruit is an excellent thirst quencher and has a good diuretic effect.
Oranges are also useful for those who suffer from constipation: this fruit is a wonderful natural remedy that has a beneficial effect on intestinal motility and allows you to cope even with neglected situations. Due to its unique properties, the amount of beneficial microflora in the digestive tract increases, and putrefactive processes slow down. Largely due to this feature, the orange is recommended to be eaten by people who have survived poisoning; those who suffer from a hangover; as well as pregnant women suffering from toxicosis.
Everything will come in handy on the farm
The benefits of an orange are also in the fact that this product is practically waste-free. Not only its pulp is involved, but also the peel. For example, infusion of orange peel can help reduce pain during menstruation. In addition, the same remedy is widely used by the people as a moisturizing lotion. And the regular use of the decoction inside will strengthen the heart muscle.
Surprisingly, the benefits of an orange do not disappear even as a result of heat treatment. Jams and preserves made from this fruit are not only tasty, but also have a tonic effect. It is not surprising that this overseas fruit so quickly took root in Russia and became native to every Russian.
