Fatigue, anemia, oxygen starvation - the cause of these ailments can be a decrease in hemoglobin in a person's blood. This common occurrence these days can be caused by anything from pregnancy to stressful situations. In a serious health-threatening situation, only medical help is needed, which consists in increasing hemoglobin with drugs. If the situation is not urgent and therapy is not required, then foodstuffs that must be included in your daily diet will help to increase hemoglobin in the blood.
Few people know that halva contains a fairly large amount of iron. There are 50 milligrams of iron per 100 grams of tahini halva, while in sunflower it is slightly less - 33 milligrams.
Ground sesame, from which takhinny halva is made, is just a storehouse of not only iron, but also calcium, zinc, phosphorus, vitamins B, E. Sunflower halva contains slightly less iron than takhinny halva, but there is much more of it than in other products.
You can increase hemoglobin by including 50 grams of dried mushrooms in your daily diet. Regular consumption of mushroom soups will help restore blood composition much faster, because 100 gamma of the product contains 30 milligrams of iron. For vegetarians, this is just a great alternative to meat broths.
The same amount of iron as in dried mushrooms is found in seafood, more precisely in shellfish. For excellent health and good nutrition, you should include squid, caviar, scallops, shrimps in your menu.
Bran has recently come into vogue. This healthy superfood contains not only iron, but also vitamin B, which is involved in the synthesis of hemoglobin. True, an excess of bran will lead to problems with the digestive tract; people with impaired pancreatic functions should not get carried away with them. In general, with low hemoglobin, it is recommended to eat a tablespoon of the product daily.
The daily product on the table should be kelp or seaweed. This is another superfood containing iron. 100 grams of kelp contains 12 milligrams. A couple of teaspoons of seaweed, eaten every day, will not only increase hemoglobin, but will have a beneficial effect on all body functions.
A significant increase in hemoglobin is possible by just eating about 100 grams of boiled beets or drinking 30 grams of beet juice every day for a month. Fresh beet juice is not very well absorbed, so it is best to keep it in the refrigerator after cooking for about an hour. Better yet, dilute the beetroot with another juice, such as orange, carrot or apple juice.
Is it worth talking about the benefits of pomegranate? After all, doctors recommend this fruit in the first place to increase hemoglobin. It is only necessary to remind that pomegranate is not indicated for consumption by those who have stomach problems. The concentrated juice must be diluted, and preference should be given to homemade freshly squeezed.
