Very often we throw away fruit peels, even when they are safe for consumption. But the peel contains many vital nutrients that are beneficial to health. Do not throw it away - it will definitely come in handy.
Instructions
Step 1
The peel of some fruits and berries, such as blueberries, grapes, guavas and kumquats, contains a high concentration of antioxidants, as well as tannins, catechins, etc. The peel of blue or purple fruits is rich in anthocyanins, which have a bactericidal effect, and the yellow color of the peel indicates the presence it contains carotenes and luteins useful for the skin.
Step 2
The peel is a source of dietary fiber (fiber), pectin, tannins, gums, etc. These substances help prevent constipation and normalize the gastrointestinal tract. In addition, they neutralize toxins and reduce the risk of colon cancer. Dietary fiber helps to lower blood cholesterol levels. Also, fruit peels are low in calories, sugar and fat.
Recent scientific studies have shown that passionfruit rind extract reduces wheezing, coughing, cramps and shortness of breath in asthma patients.
Step 3
Some fruit peels are high in minerals and vitamins, especially guava and citrus peels. Orange peel contains more vitamin C (ascorbic acid) than the juice of the fruit itself. 100 g of fresh orange peel contains 136 mg of vitamin C, while its pulp only contains about 71 mg. In addition, orange peel is a rich source of vitamin A, B vitamins, minerals such as calcium, selenium, manganese, zinc, etc. And the peel contains several times more of them than its pulp.
Step 4
Fruit is often sprayed with insecticides to control harmful insects. These sprays can penetrate the skin and even the fruit itself. Therefore, it is better to consume fruits from proven farms. When buying fruit from the store, choose less shiny, less sticky fruit that is free from damage or blemishes. And also, do not eat fruits that grow near the highway, they are full of harmful substances.
Step 5
Before eating fruits with the peel, they should be washed thoroughly, because they may contain eggs of harmful insects. Wash the fruit in running water to remove dust and dirt from the surface. Place the fruit in a bowl of salted water for about half an hour. Then rinse again under running water. Blot with a dry soft cloth.
Step 6
In some fruits, the skins may taste bitter and contain toxic compounds that may cause some adverse reactions. These fruits must be eaten without the skin. For example, the peel of an unripe mango contains the toxin urushiol, which can lead to dermatitis.
Step 7
Application.
Candied fruits and preserves can be made from the peel of various fruits.
Citrus peels are dried and added for flavoring in confectionery.
Lemon zest is used in pickles and marinades.
Citrus peels can be dried, powdered, and stored in an airtight container for future use in seasonings and sauces.
Brew tea with apple or lemon peel.
Also, fruit peels are used in cosmetology. For example, kiwi peel makes an excellent anti-aging face mask. An anti-cellulite massage can be done with citrus peels.
