Often plans to quit smoking remain just plans. Sometimes the reason for this lies in the fact that a person cannot organize his diet so that he does not gain excess weight, and that he does not feel drawn to cigarettes.
Instructions
Step 1
Foods rich in vitamin C.
Nicotine contained in cigarettes can neutralize the beneficial effects of vitamin C. That is why smokers, as well as people who have recently quit this addiction, need to pay attention to citrus fruits. Or buy ascorbic acid more often.
Step 2
Cellulose.
As soon as the balance of beneficial vitamins in the body begins to improve, it will be possible to begin cleansing from nicotine. Fiber-rich celery, oatmeal, cucumbers, zucchini and prunes will help us in this matter.
Step 3
Dairy products.
Immediately after quitting a cigarette, a former smoker may start to junk the gastrointestinal tract. To help him to establish the correct work, you should eat as much fermented milk products as possible.
Step 4
Oxalic acid.
Many people, once again feeling the urge to smoke, return to the cigarette. But in vain, because the oxalic acid contained in spinach and young apples is able to hack this desire in the bud.
Step 5
Limit your intake of spicy foods, onions and garlic.
Certain foods can provoke your body and make you want to smoke. In order not to succumb to temptation once again, put yourself on a strict diet without spicy and spicy foods, without dishes with onions or garlic.
