This recipe is perfect for fans of a balanced diet. A light and tasty dish will not hurt you even during a late dinner. The salad has a spicy taste and satisfies hunger well.
It is necessary
- - 200 g chicken breast;
- - 300 g of Chinese cabbage;
- - 1 sweet red pepper;
- - 2 sweet and sour apples;
- - 125 g of natural yogurt;
- - 1 tsp lemon juice;
- - 2 tsp dijon mustard;
- - 15 g buckwheat honey;
- - 20 ml of vegetable or olive oil;
- - sea salt, ground pepper, dried dill - to taste.
Instructions
Step 1
Cut the chicken fillet into cubes. Crush or chop the garlic. Fry the gruel in hot oil until golden brown. Add salt and black pepper there. Remove the garlic from the oil and lightly fry the chicken pieces in it. Cook for no longer than 5 minutes to keep the meat juicy.
Step 2
Dry the washed cabbage with a napkin, cut its leaves into thin strips. Peel the apple and pepper, cut into strips. You must first remove the skin from the apple and sprinkle with lemon juice so that it does not darken. Place vegetables in a salad bowl. Add the fried chicken fillet to these. Stir.
Step 3
Using a mixer in a bowl, combine the natural yogurt, honey, Dijon mustard and dried dill. Season with salt and pepper to taste. Season salad with the resulting mixture.
