Tomatoes are an integral part of cuisine around the world, especially in the Mediterranean region and Central Asia. Tomatoes are rich in nutrients and vitamins and are very healthy. They contain folic acid, thiamine, potassium, manganese, magnesium, phosphorus, copper, vitamins A, C, E, K, B6, as well as dietary fiber, proteins and lycopene.
Instructions
Step 1
The richest source of antioxidants.
Tomatoes are high in the antioxidant lycopene, which protects the body from free radicals that cause cancer. Studies have shown that tomatoes are especially effective against cancers of the prostate, cervix, breast, stomach and rectum, as well as cancer of the pharynx and esophagus. Regular consumption of tomatoes reduces blood cholesterol and protects the walls of blood vessels from the deposition of fat in them.
Step 2
Rich source of vitamins and minerals.
One tomato can provide about 40% of the daily value of vitamin C. Vitamin C is a natural antioxidant that protects the body from free radicals. Potassium plays an important role in maintaining a healthy and nervous system, and iron is essential for maintaining a healthy circulatory system. Tomatoes also contain vitamin K, which is essential for blood clotting.
Step 3
Reduces the effects of cigarette smoke.
The two main substances found in tomatoes, coumaric acid and chlorogenic acid, fight against nitrosamines, carcinogens formed in the body from smoking cigarettes. Vitamin A in tomatoes also reduces the effects of these carcinogens and helps protect against lung cancer.
Step 4
Improves vision.
Vitamin A improves vision and fights night blindness and macular degeneration.
Step 5
Digestive system.
Tomatoes contain fiber, which improves the digestive system and helps prevent colon cancer.
Step 6
Reduces high blood pressure.
Daily consumption of tomatoes reduces the risk of developing hypertension. Potassium, found in large quantities in tomatoes, is a vasodilator and relaxes the tension of blood vessels and arteries, thereby reducing stress on the heart.
Step 7
Skin protection.
Tomatoes help maintain healthy teeth, bones, hair and skin. Daily consumption of tomatoes protects the skin from UV rays and premature aging. Topical application of tomato juice is also known to relieve burn symptoms.
Step 8
Hair moisturizer.
One tomato contains about 28% of the daily value of vitamin C, which is important for healthy hair. If the hair is not getting enough vitamin C, it can lead to dry hair and split ends. For dry hair, it is useful to make masks from mashed tomato and olive oil.
Step 9
Treatment of urinary tract infections.
Tomatoes are able to stabilize the pH level in the urinary tract.
Therefore, the use of tomatoes significantly alleviates the symptoms of various diseases of the urinary system and fights its infections. Tomatoes also have a high water content, which stimulates the flow of urine. This increases the elimination of toxins from the body and uric acid salts.
Step 10
Bone health.
One cup of tomatoes provides about 18% of the daily value of vitamin K, which plays an important role in maintaining bone health and mineralization.
