The right foods can help you use your brain more efficiently. And the more you use it, the more it will develop and expand its capabilities. Remember, your diet should be natural and fresh. Stay away from so-called modern, highly processed foods that are full of chemical additives. Many foods today are genetically modified and can be hazardous to your health.
Instructions
Step 1
First, drink plenty of pure water, which is 85% of our brain mass. Did you know that water can actually improve your consciousness? When you feel sluggish at noon, pour yourself a glass of purified water instead of a cup of coffee or soda.
Step 2
Research shows that eating a diet rich in berries can significantly reduce the decline in brain function. Blueberries, for example, help improve memory and prevent poor coordination of movements. Berries are rich in antioxidants that protect brain cells from oxidation and free radical damage. This means that antioxidants can slow brain aging and also promote the growth of healthy brain cells. The most useful berries include blueberries, blackberries, red grapes, raspberries, strawberries, and cranberries.
Step 3
Yellow, orange and green vegetables are rich in beta-carotene, a powerful antioxidant that is converted to vitamin A in the body. Dark green leafy vegetables and citrus fruits are rich in vitamin C. Both of these vitamins are directly linked to improving memory, and they also keep the arteries in good shape. Foods high in beta-carotene and vitamin C: mangoes, oranges, carrots, broccoli, tomatoes, bell peppers.
Step 4
Vegetables and fruits also contain natural sugars, which can help keep the brain toned. Avocados are rich in healthy fats and vitamin E. Sprouted grains are rich in fiber. All of this is good for the circulatory system. And what is good for blood flow is great for the brain.
Step 5
Essential fatty acids are essential for normal brain development. Research shows that eating foods high in omega fatty acids can reduce the risk of senile dementia and improve brain function. They also improve memory and learning ability. Blue-green algae are a good source of Omega fatty acids, as well as nut and vegetable oils. All nuts, especially walnuts, nourish the brain and increase blood serotonin levels. Serotonin is a neurotransmitter that affects all parts of the brain and controls sleep, mood, memory, and other neurological processes.
Step 6
Cleansing diets can help boost brain performance. By eliminating toxic chemicals and heavy metals that build up in the body, the diet will rid the brain of dangerous free radicals.
