To be healthy, you need to eat right. Proper nutrition is the key to health and a fulfilling life. Below will be discussed the basic rules for proper nutrition.
Instructions
Step 1
The first meal should be no later than two hours after waking up. It is best to eat carbohydrate or protein foods for breakfast. You can eat porridge boiled in water, or drink a protein shake. You can start your day with a light omelet.
Step 2
You need to get 50 grams of carbohydrates, 90 grams of protein and 30 grams of fat per day. You can safely afford to eat 2 chicken breasts. But with more fatty meats, you need to be careful.
Step 3
Fats and carbohydrates should not be combined in one serving. Carbohydrates are absorbed faster, so the body, being full, decides that fats are no longer needed. So they go to unnecessary places for a long time. This will not happen if approximately 1 hour of time passes between the intake of fats and carbohydrates.
Step 4
Tea and coffee are best consumed 15 minutes after a meal. Since these drinks increase the speed of movement of food masses through the intestines, they prevent them from being completely absorbed.
Step 5
Fruit should be a separate meal. Eat fruit one hour before meals or 30-40 minutes after meals.
Step 6
You should drink an adequate amount of drinking water per day, in addition to tea, coffee and other drinks. For an adult, the rate of water drunk should be at least 3 liters. But if you can't drink that much water, then drink at least as much as you can.
Step 7
You need to eat 5-6 times a day. Between each meal should be no more than 3-3, 5 hours. The last meal should be 2 hours before bedtime and should not contain carbohydrates.
