Broccoli is not very popular with housewives. But this healthy cabbage can be incredibly tasty to bake in the oven. Recipes for baked broccoli with cheese, meat, mushrooms and various sauces will not only preserve the greatest amount of vitamins and minerals it contains, but also get an excellent taste.
Broccoli baked with cheese in the oven
You will need:
- 0.5 kg broccoli;
- 2 tbsp. l. butter;
- 1 tbsp. l. flour;
- 1 glass of milk;
- 120 grams of salty cheese;
- 2 tsp dijon mustard.
Step by step cooking process
First, boil the broccoli florets for 3 minutes to soften them. Melt the butter in a skillet and fry the flour in it.
Add milk to the pan and cook, stirring constantly. When the sauce thickens, add half of the grated cheese and mustard.
Oil a baking dish. Spread washed and dried broccoli inflorescences on the bottom of the mold, pour over them with sauce, sprinkle everything on top with cheese and bake the dish in a preheated oven for 30 minutes at 180 ° C.
Oven broccoli and minced meat casserole
A healthy diet and a hearty dinner can be harmoniously combined. To do this, it is enough to choose the right food and dish. Get a healthy, hearty broccoli and minced meat casserole and you can provide yourself with a great dinner.
You will need:
- 0.5 kg of any minced meat (for dinner it is better to take chicken, beef or lamb);
- 400 grams of broccoli;
- 220 ml sour cream with a fat content of 33%;
- 1 large egg;
- 130 grams of hard unflavored cheese;
- 2 cloves of garlic;
- salt, spices to taste.
The process of cooking casseroles in stages
Divide the broccoli into inflorescences, cover them with water and boil until tender. Put the minced meat of your choice in a deep cup, drive an egg into it, squeeze the garlic through a press and add spices. Mix everything thoroughly.
Make the sauce. To do this, grind the cheese on a coarse grater, then add sour cream and seasonings to your taste.
Grease a baking tray with oil and spread the green cabbage inflorescences over it, evenly distribute a layer of minced meat on top. Pour the sauce over everything and cook in a preheated oven for 35-40 minutes at 180 ° C.
Broccoli baked with chicken in the oven
Both chicken and broccoli are healthy and low-calorie foods. Therefore, in the oven from them you can cook a wide variety of dishes. This broccoli baked with chicken recipe is a variation on an interesting and delicious Italian dish.
You will need:
- 600 g chicken fillet;
- 350 g broccoli;
- 3 cloves of garlic;
- 120 g of cheese;
- 1 tomato;
- salt and a mixture of Italian seasoning to taste.
Rinse the chicken fillet, dry, cut into cubes and fry in a skillet in oil. Steam the broccoli florets in a bain-marie and cook with the meat.
Chop the garlic finely, place in the pan with food and fry for another 5 minutes. Finely chop the tomato and simmer together with meat and vegetables for another 2-3 minutes.
Place the toasted ingredients in a baking dish, sprinkle with salt, Italian seasoning and grated cheese. Bake everything in the oven at 180 ° C for 20 minutes.
Omelet with broccoli in the oven
To prevent broccoli inflorescences from spoiling the airy structure of the omelette, cabbage must be disassembled into small inflorescences before boiling. It is also important to dry the vegetable after rinsing so that moisture from it does not get into the pan.
You will need:
- 5 eggs;
- 120 grams of broccoli;
- 1/2 cup milk
- 70 grams of cheese;
- salt and dried herbs.
Disassemble the broccoli into inflorescences, place in a saucepan, add a little salt and water. Boil the cabbage over low heat for 5 minutes. Then drain the liquid and cool the inflorescences.
Break eggs into a deep bowl, pour milk, add salt and dried herbs to your liking. Beat the mixture well until smooth.
Pour butter into a frying pan, heat and pour the milk and egg mixture into it. Spread the inflorescences along the bottom and sprinkle them with grated cheese. Cover the pan with a lid and simmer for 10-15 minutes. Serve hot.
Oven-baked broccoli with fish
Broccoli, baked with fish, are ideal for each other in taste and health. This extraordinary dish will make a delicious and aromatic dinner on your table.
You will need:
- 700 grams of white fish fillets;
- 400 grams of broccoli;
- 1 leek;
- 3 cloves of garlic;
- olive oil, pepper mixture to taste.
Step by step cooking method
Wash and slice the leeks. Prepare a baking tray. Lay out a pillow of slices at the bottom. Drizzle lightly with olive oil and season to taste.
Cut the white fish fillet into small pieces, salt and pepper. Chop the garlic into thin slices, disassemble the broccoli into inflorescences and scald them with boiling water.
Combine cabbage with garlic in one container, add seasonings and oil. It is better to put more oils, otherwise vegetables may become dry during baking.
Place the pieces of fish mixed with garlic and cabbage in a baking sheet on an onion base. Cover the baking sheet with foil and place in an oven preheated to 200 ° C to bake for 45 minutes. Serve hot.
How to bake broccoli with beef in the oven
The calorie content of this dish is not at all large: 110 kcal per 100 grams.
You will need:
- 1300 g broccoli;
- 750 g of beef;
- 230 ml of water;
- 240 g blue cheese;
- 30 ml of oil;
- 170 ml of milk;
- 3 carrots;
- 20 g butter;
- 40 g flour;
- 1 onion;
- spices to taste.
Wash the beef thoroughly and pat dry with paper towels. Place the meat on a cutting board and cut into small pieces. Grease a baking sheet with oil and add the beef. Season the slices to taste with your favorite spices and set aside.
Peel, rinse the onion and chop finely on a cutting board. Wash and peel the carrots, rinse and grate on a coarse grater. Combine the prepared vegetables with each other and lay them in a layer on top of the meat.
Bring water to a boil and pour into a baking sheet. Cover it with foil and place in the oven for 1 hour at 200 ° C.
At this time, wash the broccoli and disassemble it into inflorescences. Pour oil into a frying pan, heat it up and add flour. Fry the flour until golden brown, stirring constantly.
Then pour the milk into the skillet, dilute quickly so that there are no lumps, and, while stirring actively, bring the sauce to a boil. Add half a glass of water to it and boil everything again, continuing to stir.
Chop the blue cheese by hand and add it to the skillet. Add spices, stir until cheese dissolves and set aside.
Remove the baking sheet from the oven and place the broccoli inflorescences on the meat and root vegetables, pour over the sauce from the pan. Bake the dish for another half hour at the same temperature, serve hot.
Oven-baked broccoli with mushrooms
Oven-baked broccoli with mushrooms is a simple yet fun way to make a healthy meal. This recipe is especially suitable for people who are watching their weight, as well as those who observe a strict fast. On the vegetarian menu, it will also be useful. The dish can always be varied with aromatic spices and honey according to your taste.
You will need:
- 1 head of medium-sized broccoli
- 5 large mushrooms;
- 3 tbsp. tablespoons of olive oil;
- 2 tbsp. spoons of soy sauce;
- 1 onion;
- 1 tbsp. l. flour;
- 3 cloves of garlic;
- 1 tbsp. l. honey;
- a pinch of chopped ginger;
- salt, sesame seeds to taste.
Wash and disassemble the broccoli into inflorescences, peel and dice the onion and garlic, chop the mushrooms into thin slices.
Pour 1 spoonful of olive oil and soy sauce into a deep bowl, add ginger, add honey, flour and add 1 glass of water. Beat the mixture well with a whisk and set aside.
Pour oil into a frying pan, heat vigorously and fry the mushrooms, onions and cabbage. Turn off the heat as soon as the ingredients are slightly softer.
Put the mushrooms and vegetables in a baking sheet, cover everything with the sauce, add a little more chopped garlic and bring the dish to readiness in the oven for 20 minutes. The baking temperature should be 180 ° C. Sprinkle the finished dish with sesame seeds and serve.
Broccoli and cauliflower in the oven
Including cauliflower and broccoli in your diet will significantly reduce the number of calories in your daily diet. Thanks to these ingredients, you can not only eat tasty and nutritiously, but also follow a fat-burning diet and the principles of healthy eating.
It is a great misconception to consider such vegetables tasteless, bland and not at all attractive. In fact, both types of cabbage can be cooked in the oven for a delicious and healthy dish.
You will need:
- 1 head of cauliflower;
- 1 head of broccoli cabbage;
- 300 g of hard cheese;
- 1 tbsp. l. provencal herbs;
- 1 glass of cream;
- salt to taste.
Disassemble cauliflower and broccoli into inflorescences, rinse in running water and place in a saucepan. Pour vegetables with water, salt and boil for 5 minutes. Place the vegetables on a sieve and leave for a while to drain all the water.
Grease a baking sheet with oil and place the prepared inflorescences of both cabbages in it. Sprinkle with Provencal herbs on top and top with cream. If desired, you can dilute the cream with milk.
Top with grated cheese and place the baking sheet in the oven to bake for 25 minutes. The oven temperature should be 180 ° C, and the oven must be preheated in advance.
In the preparation of this dish, in addition to cabbage inflorescences, you can also use the stem and leaves of asparagus cabbage. They contain even more vitamins and nutrients, which are mostly preserved with gentle heat treatment.
