This recipe is definitely worth taking note of for those who are watching the weight. In addition, the soufflé cooked on a steam bath is perfect for a children's menu.
It is necessary
- - 300-400 g of turkey fillet (in this case, the thigh was used);
- - 1 medium-sized raw carrot;
- - 1/2 onion;
- - 1 small chicken egg;
- - 15-20 g of butter;
- - salt pepper.
Instructions
Step 1
The turkey fillet (if desired, you can replace it with chicken), rinse thoroughly, cut into large pieces and scroll through a meat grinder or in a food processor, adding the onion peeled from the husk.
Step 2
Wash the carrots, peel and grate on a fine or medium grater. Place the butter in a cup and melt in the microwave. Add carrots, butter and egg to the minced meat.
Step 3
Season the mixture with salt and ground black pepper. Knead well and spread over metal or ceramic portion molds, lightly oiled with vegetable oil.
Step 4
Pour hot water into a deep baking sheet and place the minced meat tins. The water level should be about halfway up the molds. Place the baking sheet in the oven and bake for 30-35 minutes at 200 ° C.
Step 5
Remove the finished soufflé from the molds, place on a plate, garnish with fresh chopped herbs and serve with any side dish, such as mashed potatoes. If desired, pour sour cream on top of the dish.
