This delicate and very healthy dish can be cooked even by little children, because turkey meat is considered dietary, and zucchini not only contains a lot of fiber and vitamins, but is also well absorbed by the body. And if you put the soufflé in small molds, it can be served to guests during a festive feast.
It is necessary
- - 500 g of minced turkey;
- - 2 eggs;
- - a small head of onion;
- - 2 cloves of garlic;
- - 200 g zucchini;
- - salt and black pepper to taste.
Instructions
Step 1
Peel the zucchini, grate or grind in a blender. Add minced meat, yolks, chopped onions and garlic to them, salt and pepper as desired. Mix everything.
Step 2
Beat the whites until they are very thick and add to the prepared mixture. Mix thoroughly again.
Step 3
Grease small baking dishes with vegetable oil and fill them with the prepared mass. Place in an oven preheated to 200 ° C and bake at this temperature for 20 minutes.
Step 4
Prepare the soufflé sauce. To do this, mix equal amounts of cream and grated cheese and heat until thickened. Serve the turkey soufflé with a creamy sauce.
