Lentils are a typical member of the legume family. It has been known to mankind since the reign of Ramses II. Unfortunately, in our time, lentils are becoming less popular, but, as it turns out, in vain.
Compared to other legumes, lentils are rich in vitamins and minerals. It contains vitamins A, E, B1, B2, B3, macro- and microelements such as phosphorus, potassium, chlorine, magnesium, iodine, iron, etc. Lentils also contain essential amino acids, folic acid and fiber.
100 g of lentils account for 50 to 60 g of vegetable protein, so it is indispensable for those who are losing weight and fasting.
People who often consume lentil dishes become calmer and more balanced, and the quality and duration of sleep improves. This is due to the high content of magnesium, which is known to be a natural relaxant.
Insoluble dietary fiber stimulates the intestines, improves metabolism, thereby contributing to smooth weight loss. If we talk about calorie content, then a dry product has about 300 kcal per 100 g, while in boiled lentils a little more than 100 kcal per 100 g. In addition, lentils have a low glycemic index, which also speaks in favor of a product for improving the figure.
Lentils will not harm people with diabetes mellitus, it does not increase blood glucose levels.
Regular use of this product (at least twice a week) can help in the fight against hypertension, vascular atherosclerosis and high cholesterol.
People suffering from diseases of the digestive tract, joints and cholecystitis should use lentils with caution.
