Some types of vegetables are so rich in vitamins and minerals that they must be present in our diet. For example, pumpkin. When cooked correctly, it tastes great and retains its benefits. Pumpkin baked with apples is a traditional way of cooking, revealing all the flavors of this vegetable.
It is necessary
- - one medium pumpkin or half a large
- - 200 g sugar
- - three eggs
- - a few apples
Instructions
Step 1
Cut a medium sized pumpkin in half. Peel it from the peel, seeds. Cut into slices. They should be small in size. After washing in water, cut the apples. Remove the seeds from them, cut the fruit into wedges.
Step 2
Place apples, pumpkin pulp slices in a saucepan, cover with water. At the same time, the water should barely cover the contents of the pan. Bring it all to a boil, simmer for ten minutes over low heat.
Step 3
Take eggs. Separate the whites from the yolks. Add a little salt to the whites, beat them to form a persistent foam. Add granulated sugar to the yolks, grind them.
Step 4
After waiting for the apples and pumpkin to cool a little, pour them with yolks and sugar. Grease a baking sheet with butter - it is better to use butter. Put on it, alternating, slices of pumpkin, apples. Pour the whipped egg whites over it.
Step 5
Preheat the oven. Set the temperature at 200 degrees. Place the pumpkin and fruit in the oven. Cook for 15 minutes. Then, taking out the baking sheet with the dish from the oven, wait until it cools down.
