Fish dishes are a favorite treat in many families. Fish is rich in protein and phosphorus, it contains amino acids necessary for the body. Fish products are easy to digest and therefore ideal for dinner. White fish prepared according to a simple recipe can be a decoration for a festive feast or just a family dinner.
It is necessary
- 1 kg fillet of white fish (haddock, hake, pollock)
- bell pepper (1 yellow, 1 red and 1 green)
- 200 g champignons
- 1 tomato
- 1 onion
- pepper and other seasonings to taste
- olive oil
- for batter:
- 50 g starch
- 450 g flour
- 450 g of mineral water with gases
- 1 tsp salt
- 5 tbsp. tablespoons of olive oil
- for sweet and sour sauce:
- 50 g wine vinegar
- 50 g sugar
- 100 g orange juice
- 50 g ketchup
- 2 tbsp. spoons of starch
- ¼ tsp salt
Instructions
Step 1
Prepare the batter: mix flour, oil, salt, pepper, add water after 1-2 minutes and knead the dough to the consistency of liquid sour cream.
Step 2
Cut the fish fillet into rectangular cubes, salt. Dip the pieces in starch, then dip in the batter.
Step 3
Fry the fish in olive oil for 3-4 minutes on both sides.
Step 4
Cut the bell pepper and tomato into large cubes, the onion into half rings, the mushrooms into small cubes. Fry vegetables with mushrooms for 10 minutes.
Step 5
Prepare the sauce: mix sugar, salt, orange juice, vinegar, ketchup. Simmer the resulting mixture over low heat for 10 minutes. Then add starch (previously dissolved in water) and simmer until thickened.
Step 6
Serve in portions. Put fish, vegetables with mushrooms on a plate and season with sauce.
