Proper nutrition is the well-being of your body. Many diseases are acquired due to improper diet. Extra pounds are also gained due to poor diet and a sedentary lifestyle. Typical errors of improper nutrition: - we eat a lot; - we eat too fatty foods; - we choose the wrong products (too much white bread, cakes, few vitamins, fresh vegetables, fruits, fiber, protein, milk, fish in the menu); - we eat incorrectly (irregular, fast, uncontrolled); - we know too little about nutrition. These mistakes can be avoided by analyzing the diet.
Instructions
Step 1
Write down everything you eat and drink during the day in a special notebook every day. Keep track of how each meal is prepared and the time of each meal, including all sorts of random chews.
Step 2
Include raw vegetables and fruits in your diet. Raw vegetables and fruits increase the metabolic rate.
Step 3
Eat more plant foods that are rich in vitamins in the summer, and eat more foods that contain fats and proteins in the winter.
Step 4
Limit your diet. Try half your regular serving. Overeating reduces performance and causes fatigue.
Step 5
Do not eat incompatible foods, this is one of the main conditions for proper nutrition. With unfavorable food combinations in the intestine, the processes of fermentation and decomposition of food are activated. Toxins and toxins accumulate in the body. As a result - bloating, heartburn, constipation.
Step 6
Arrange fasting days every week. You can alternate one week with a milk day, the next week - salad or rice-compote.
Step 7
Eat at the same time and try not to disturb it. A systematic approach to food intake helps prevent problems with the gastrointestinal tract.
