Fruit should be present in the daily diet of every person. Not only are fruits high in vitamins for the body as a whole, they help keep skin looking youthful.
Apricot is the richest source of vitamins A, E, C, B1, B2. This fruit also contains iodine, fluoride, copper, zinc, iron, magnesium and calcium. Apricots improve bowel function, as well as normalize the circulatory system. Indispensable for pregnant women as well. contains a huge amount of potassium and folic acid. Thanks to vitamin A, apricot is the best fruit for those with weak and dull hair.
Banana is the best antidepressant. It stimulates the production of serotonin, which helps a person cope with excessive nervousness and irritability. Contains high amounts of potassium and magnesium, which help lower blood pressure. Also, this fruit is good for the stomach, lowering the acidity level. Bananas help to preserve youthful skin perfectly.
Pomegranate is the richest fruit in amino acids, some of which can only be found in meat. Pomegranate strengthens the immune system, increases the level of hemoglobin, and also helps to normalize blood pressure. An excellent fruit that slows down the aging process by producing collagen and elastin.
Kiwi - lowers the excitability of the central nervous system, strengthens the immune system, prevents blood clots and normalizes metabolism. An excellent helper for those seeking to remove kidney stones. Kiwi is also recommended for people with diabetes.
