Low blood pressure in medicine is called hypotension. People with this type of pressure tend to have headaches, bouts of nausea, or heaviness in the stomach quite often. Some types of food will help to normalize the life process.
Instructions
Step 1
It is recommended to consume red wine once a week for hypotonic patients. The optimal dosage is one glass of the drink. Red wine does not raise blood pressure, but does not allow it to decrease. At the same time, the body receives nutrients and antioxidants.
Step 2
In case of hypotension, it is necessary to increase the amount of table salt added to the dishes during cooking. This does not mean that you need to salt all foods that are used for food. Everything should be, as they say, in moderation. You can, for example, pamper yourself with winter preparations or salted fish more often. Excessive consumption of such food can lead to indigestion.
Step 3
For low blood pressure, diversify your diet with nuts. Walnuts, for example, are especially valuable. It is enough to consume a few grams of this product per day.
Step 4
Cheese is an ingredient that must be present in the diet of hypotonic patients. It is enough to train yourself to drink morning tea with a sandwich to see changes in your well-being. The type of cheese doesn't matter.
Step 5
Among vegetables, carrots, beets and cauliflower have the ability to increase blood pressure. From fruits - apples, apricots and pomegranates. In addition, it is recommended to diversify your diet with spinach, sorrel, lemon juice and honey.
Step 6
The diet of hypotensive patients should be dominated by foods high in iron. Some varieties of cereals are considered the best suppliers of this component. For example, barley, oatmeal, buckwheat, corn and millet.
Step 7
In addition to strong coffee and black tea, dried fruit compotes and drinks with the addition of crushed dry rose hips have pressure-increasing properties. The sugar content in these drinks should be kept to a minimum.
