Pearl barley is not only surprisingly healthy, but also delicious if you know how to cook it correctly.
How to cook barley with vegetables?
It is necessary
- pearl barley - 180 g;
- olives - 100 g;
- carrots - 1 pc.;
- celery - 1 stalk;
- red bell pepper - 1 pc.;
- vegetable oil - 2 tablespoons;
- salt and pepper to taste.
Instructions
Step 1
Heat 1 tablespoon in a thick-walled saucepan. oils. Put the cereals there, reduce the heat to medium and fry until it becomes fragrant. Then pour 500 ml of water and cook for 50 minutes over low heat.
Step 2
Cut the pepper into slices, grate the carrots on a coarse grater, chop the onion and celery into cubes. Heat 1 tablespoon in a skillet. butter and put vegetables there. Reduce heat to medium - vegetables should never be fried or burnt. Fry until vegetables are tender.
Step 3
Put ready-made porridge with vegetables. Cut olives into rings and add to the pan. Season with salt and pepper to taste. Warm up everything together and serve immediately! Bon Appetit!
Pearl barley is one of the healthiest natural products known since ancient times. Pearl barley is rich in vitamins (A, B, D, E), it contains iodine, calcium, iron, phosphorus. The amino acid lysine contained in pearl barley helps the body to resist viral infections
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