Shish kebab immediately evokes an association with aromatic fried meat. If you are for a healthy diet, then you can prepare a delicious and aromatic diet kebab at home.
It is necessary
- - chicken breast 1 pc.;
- - 1 slice garlic;
- - zucchini 50 g;
- - carrots 1 pc.;
- - onions 2 pcs.;
- - dill greens;
- - semolina 2 tbsp. spoons;
- - basil;
- - bell pepper 1 pc.;
- - zucchini 1 pc.;
- - tomato 2 pcs;
- - eggplant 1 pc.;
- - vegetable oil;
- - flour 2 tbsp. spoons;
- - salt;
- - ground black pepper.
Instructions
Step 1
Peel the garlic and 1 onion, mince it along with the chicken breast. Peel the zucchini, remove the core. Grate the pulp on a fine grater, mix with minced meat.
Step 2
Peel carrots, wash, grate in the same way as zucchini. Add to minced meat. Finely chop the basil, mix with semolina, add to the meat. Form small patties, roll in flour.
Step 3
Wash the bell peppers, zucchini, tomatoes, onions and eggplant. Remove the core from the pepper. Peel the zucchini, onion and eggplant, and peel the onion. Cut the vegetables into even small pieces. Season vegetables with salt and pepper.
Step 4
Cover the baking sheet with foil. String chicken meatballs with vegetables on skewers, alternating them. Place the skewers on a baking sheet. Bake for 25 minutes at 190 degrees.
