Quail eggs are known for their usefulness and the large amount of vitamins, amino acids and trace elements they contain. In addition, they have a tonic effect on the body and do not cause allergic reactions. Quail eggs make great scrambled eggs and omelets - if you know how to fry them properly.
Instructions
Step 1
Quail eggs, in comparison with chicken eggs, contain 5 times more potassium, 2.5 times more B vitamins and 4.5 times more iron. In addition, they contain vitamin A, phosphorus, copper, cobalt and niacin. The shell of quail eggs is 90% calcium carbonate, and also contains a number of microelements necessary for the body, which are easily digestible and coincide as much as possible with the composition of human teeth and bones. Pediatricians recommend adding quail eggs to the diet of bottle-fed babies.
Step 2
In addition, quail eggs increase immunity, heal the cardiovascular system and the gastrointestinal tract, and also significantly improve the state of the central nervous system. They have also proven to be excellent in the treatment of anemia, bronchial asthma, hypertension, diabetes mellitus and slowing down the general development of young children. Pregnant women and the elderly are advised to consume quail eggs to preserve their teeth and hair.
Step 3
To prepare scrambled eggs, you need to heat the pan with butter, beat the quail eggs with a whisk or fork and pour into the pan. Such scrambled eggs are cooked over low heat for about ten minutes, and over medium - about five. To cook with fried eggs, you need to gently break the quail eggshell, pierce them with a knife from the pointed end and pour the contents into a cup. Then all the yolks with whites are placed in a preheated pan with oil and fried over medium heat for about ten minutes.
Step 4
To prepare an omelet, you will need 12-15 quail eggs. It is necessary to pour their contents into a deep bowl, pour in an incomplete glass of fresh milk, beat and salt. Then the omelet is poured into a preheated pan with oil, covered with a lid and fried for five minutes over low heat. If desired, you can add chopped ham, tomatoes or finely grated cheese to fried quail eggs, which will turn a simple omelet or scrambled eggs into a hearty, tasty and most nutritious dish.
