Lightweight and nutritious muffins are perfect for anyone looking for health and fitness. The finished dish can be served as a side dish or taken with you on the road and on a picnic.
It is necessary
- Cauliflower - 1 small head of cabbage;
- Onions - 1/2 piece;
- Garlic - 1 clove;
- Hard cheese - 50 g;
- Vegetable oil - 1 table. the spoon;
- Crab sticks - 3 pcs;
- Egg - 1 pc;
- Cream - 4 tablespoons. spoons;
- Butter - 30 g;
- Flour - 4th table. spoons;
- Breadcrumbs;
- Salt;
- Spice;
- Cupcake molds.
Instructions
Step 1
Rinse the cauliflower thoroughly, disassemble into inflorescences and cook over medium heat for 20 minutes in salted water. At this time, you can peel and cut the onions into small cubes, peel and mash the garlic.
Step 2
Fry all this in a skillet until golden brown for 5 minutes. Grate hard cheese on a coarse grater. Peel the crab sticks from the film and cut into cubes. The butter must be thawed until soft.
Step 3
When the cabbage is cooked, gently drain the water, add the stir-fry, cheese and crab sticks to the saucepan. The finished mass must be thoroughly kneaded with a fork.
Step 4
Next, separate the yolk from the protein and add it to the pot. We will need protein a little later. Add cream, melted butter, flour and, if necessary, salt and spices. Stir again.
Step 5
Beat the protein until a homogeneous white foam, add to the dough and mix everything. Preheat oven to 180 degrees. Lubricate the muffin tins with vegetable oil using a pastry brush, sprinkle with breadcrumbs and spread the dough in them. Bake them for 40 minutes. Serve warm cabbage muffins with sour cream and herbs as a side dish with meat dishes.
