Today this product is one of the most popular because of its wide range of uses. It tastes good as well as many health benefits. It is about soybeans, which, due to its popularity, has acquired many rumors about its dangers. The harm and benefits of soy.
Instructions
Step 1
Let's talk about the harm first. There are several theories about this, however, the scientific world has great doubts about them. For example, consumption of soy increases the risk of Alzheimer's disease by several times. As a result of research, scientists have found that men who have eaten tofu for a long time have more mental disabilities than those who have eaten it occasionally.
Step 2
"Soy is an oral contraceptive" is the following theory. Its essence is that in the process of evolution, soybeans have developed a rather complex natural defense mechanism. The phytoestrogens contained in the plant take control of human reproductive functions. So the use of soy can lead to such a terrible disease as infertility.
Step 3
Now about the benefits, which, unlike harm, have no doubts. So, soy is a fairly cheap source of vegetable protein. Soybeans contain an average of 35 percent protein, 9 percent carbohydrates, and 17 percent fat. Soy vegetable protein, in comparison with animal protein, does not contain cholesterol, and is much better absorbed.
Step 4
Soy contains potassium, magnesium, boron, iodine, zinc and iron. She is a storehouse of vitamins of groups A, B, C, E and H, as well as choline and lutein, which are responsible for the restoration of brain cells and nerve tissues. In Asia, since ancient times, hundreds of medicinal recipes have been known and used on the basis of soybeans.
Step 5
Today soy is used in pharmacology in the fight against cardiovascular diseases, hepatitis, obesity. Research says that people who consume soy have a lower risk of diabetes and cancer.
