Sorrel has a positive effect on the vascular system of the body. If there are no contraindications, doctors advise to introduce this useful greens into your diet.
Sorrel leaves can be consumed both separately and as part of meals. Food made from sorrel contains a significant level of vitamin C. It normalizes the metabolism of cholesterol in the blood, preventing the development of atherosclerosis. Potassium, which is part of sorrel in large quantities, also has a beneficial effect on blood vessels. Due to this property, sorrel leaves are especially useful for hypertension.
The value of sorrel lies in the fact that its leaves appear in early spring, when there is a shortage of fresh vegetables. Young leaves are considered more nutritious and useful, since citric and malic acids predominate in them.
The use of sour greens prevents the development of anemia, the occurrence of problems with the central nervous system. The complex of medicinal substances of sorrel improves the efficiency of the heart, prevents arrhythmias and shortness of breath, thins the blood, and reduces the risk of blood clots.
Experts note that sorrel is useful for supporting cell renewal processes. In addition, these leaves promote good digestion and are very beneficial for the gums and teeth. Therefore, do not forget about the preparation of healthy sorrel food. It makes wonderful light soups and delicious pies.
