The use of chicory root has a very long history. The ancient Romans used this herb to purify the blood. The Egyptians used chicory root to cleanse the liver, as well as for the bites of poisonous insects and snakes. Nowadays, chicory is used not only in medicine, but also in cooking, adding it to various dishes and pastries. Chicory is also popular as a caffeine-free coffee substitute.
Instructions
Step 1
Digestive system support. Chicory root increases bile secretion, relieves bloating and promotes digestive function. Since bile helps break down fats, it follows that chicory root helps to normalize blood sugar levels. Chicory root contains inulin, a soluble fiber that supports the digestive flora in the intestines, improves digestion and helps to flush out toxins, and strengthens the immune system. Many plants contain inulin, but chicory root has the highest concentration.
Step 2
Antioxidant activity. Chicory is a rich source of antioxidants that protect the cardiovascular system, and they also have a beneficial effect on the condition of the skin, protecting it from aging. Chicory contains polyphenols, similar to those in green tea, that help protect against many diseases, including colon cancer.
Step 3
Protection against harmful organisms. Research has shown that chicory root extract is antifungal and harmful to Salmonella strains.
Step 4
Liver protection. Chicory root provides functional support to the liver by stopping free radical damage to its cells from oxidative stress, and it also helps to remove toxins from the liver.
Step 5
Anti-inflammatory action. Studies have shown that people with arthritis, gout and other degenerative diseases, using chicory, suffer less pain and swelling.
Step 6
A treasure trove of vitamins and minerals. Chicory contains calcium and phosphorus for strong bones, potassium for the heart, iron for anemia, zinc for the immune system, magnesium for normalizing blood pressure, manganese for metabolism, and vitamins A and C, which are powerful. antioxidants.
