Root crops grown in the ground are saturated with: organic minerals, vitamins, micro and macro elements. Therefore, people who want to be healthy should definitely add them to their diet.
Sweet potatoes (yams)
One of the most proven root vegetables is yams, all varieties from yellow to purple. All types of sweet potatoes are known for their high levels of B6 and potassium. This vegetable contains an ingredient that can help relieve menopausal symptoms.
The Chinese have used yams for hundreds of years to keep them from getting sick, including in their diet all year round.
Ginger
The root of the plant ginger has been used by Chinese medicine for 2000 years. Ginger has health benefits including treating osteoporosis, relieving nausea, helping with heart disease, and treating colds and headaches. It occupies a special place among anti-cold remedies. All this makes it a must on the menu of every person.
Beet
Beets are an excellent source of energy for the body. It is not only tasty, but also healthy. Already in the middle of the last century, it was used to treat digestive and circulatory problems. Food high in sodium, magnesium, calcium, iron and phosphorus. And this is surprising, especially when you consider that it is quite cheap.
Radish
The ancient Greeks used radish in their treatment. Radish is rich in vitamin C and lowers cholesterol. It also helps the urinary system and improves the flow of oxygen into the blood.
Fennel
Anise-flavored vegetable, used as a component for toothpaste, breath fresheners. The reason is that fennel oils are very beneficial to health. Fennel takes on the task of eliminating fat-soluble toxins.
In addition, fennel is a natural product in the fight against anemia, as it is very rich in iron. Fennel can also help cope with digestive problems.
Carrot
Research in Holland has shown that orange and yellow vegetables are most effective for cardiovascular disease. The most effective in this category is carrots.
Onion
The flavonoids found in high concentrations in onions have great anti-inflammatory properties. Also contains over one hundred sulfide compounds. In addition, eating onions has been found to increase bone density, which is especially important for the elderly. Also, onions will help protect against infections.
Garlic
Whole books have been written about the health benefits of garlic. It has excellent antiviral properties, helps prevent cancer, and improves metabolism. Garlic is the most powerful antibiotic that nature has to offer. It can be used to treat a number of heart conditions and blood pressure, high cholesterol levels. Garlic is grateful for all this to a substance called allicin.
