There is no specific cure for cancer. To rule out this deadly disease, it is important to minimize body pollution, maintain a healthy lifestyle, including exercise and proper nutrition. Here are the 5 best foods to prevent cancer.
Green tea
The health benefits of green tea cannot be denied. This drink contains xanthine, epicatechin, epigallocatechin-3-gallate, and other nutrients that can inhibit the growth of cancer cells and free radicals.
Studies have shown that green tea prevents the development of cancers such as breast, lung, and prostate cancer.
Broccoli
A product such as broccoli should be included in the daily diet as a way to prevent cancer. This vegetable contains special compounds called glucosinolates, which are necessary for the production of protective enzymes in the body. These enzymes have the ability to break down carcinogens and remove them from the body.
Tomatoes
Another food that can be used to protect against cancer is tomato, as it contains a powerful antioxidant called lycopene. This antioxidant strengthens the immune system and protects healthy cells from damage.
It is believed that people who regularly consume this vegetable have a lower risk of developing cancer, in particular breast, lung, prostate, and stomach cancer.
Walnuts
Walnuts are just as effective in fighting cancer as the above foods. Rich in polyphenols and phytochemicals, walnuts have powerful antioxidant properties in preventing the growth of cancer cells in the body.
In addition, other strong compounds in nuts like alpha-linolenic acid and ellagitannins have also been shown to reduce the risk of prostate cancer and skin cancer.
Garlic
Garlic contains sulfur, arginine, flavonoids, selenium, and other nutrients that can be used to inhibit disease progression. Several studies have shown a link between consuming garlic and a reduced risk of cancer, including lung cancer, stomach cancer, and colorectal cancer.
Chop or crush a few cloves of garlic and eat. Or add it to various dishes.
