There are a lot of options for fish casseroles. I suggest trying to cook fish casserole according to an unusual recipe. The dish is incredibly tasty, healthy and dietary.
It is necessary
- - cod fillet - 250 g;
- - corn flour - 200 g;
- - egg - 2 pcs.;
- - dessert white wine - 1 tsp;
- - sugar - 1/2 tsp;
- - vegetable oil - 2 tablespoons;
- - salt - a pinch;
- - ground black pepper - a pinch;
- - greens - 2 branches.
Instructions
Step 1
We pass the fish fillet through a meat grinder twice.
Step 2
Separate the yolks from the whites.
Step 3
Beat the protein with sugar with a mixer.
Step 4
We combine minced fish, corn flour, yolk, wine. Add protein, whipped with sugar to the mixture. Salt and pepper. Mix thoroughly.
Step 5
Pour the resulting mass into a baking dish greased with vegetable oil. We put in an oven preheated to 220 degrees for 15 minutes.
Cool, cut into strips.
Bon Appetit!
