Almost everyone loves baked goods. To diversify it, and at the same time reduce the calorie content, it is sometimes worth replacing the usual wheat flour with rye. Rye flour baked goods are healthier than white baked goods. Rye flour contains more vitamins, especially of group B, as well as minerals and amino acids. In addition, rye flour baked goods are lower in calories and have a lower glycemic index.
It is necessary
- For the cake you will need:
- 1.rye flour - 1 glass
- 2. vegetable oil - 100 gr.
- 3.kefir - 1 glass
- 4. Chicken eggs - 2 pcs.
- 5.baking powder -1 tsp.
- 6.salt 1/2 tsp
- For filling:
- chicken fillet, cabbage
Instructions
Step 1
Mix and beat eggs, kefir, butter.
Step 2
Add dry ingredients: sifted rye flour, salt, baking powder. Beat everything with a mixer. The consistency of the dough should be like 20% sour cream.
Step 3
Prepare the filling: finely chop the chicken fillet and cabbage, add salt and spices to taste.
Step 4
Pour half of the dough into a mold, put the filling on top and pour over the remaining dough. Place in a preheated oven. Bake at 180 degrees for about 40 minutes. The bright smell of rye bread will tell you when the pie is ready.
