Cucumber is a fairly popular vegetable not only in our country, but also in many others. It is consumed fresh, salted and pickled, and is also used as a whitening and moisturizing cosmetic. Due to its high content of nutrients and low calorie content, it can and is useful to use in the fight against excess weight.
Calorie content and benefits of fresh cucumbers
The energy value of fresh cucumber is extremely low - only 15 kcal per 100 g. It is not surprising, because it consists of 99% water, and only one percent - of fibers. That is why this vegetable is often present on the menu of those who seek to maintain their slimness. You can safely eat even a kilogram of cucumbers a day - this will not affect your figure in any way, because this amount will contain only 150 calories. Rare foods are so low in calories.
Thanks to the large amount of water, fresh cucumbers help to eliminate toxins and toxins from the body.
At the same time, it contains many useful trace elements, for example, zinc, phosphorus, iron, magnesium, calcium and potassium. And cucumber is also rich in B vitamins, provitamin A, ascorbic acid and vitamin PP. Due to this composition, this product is considered an effective diuretic and choleretic agent, strengthens blood vessels and improves the functioning of the thyroid gland. And the presence of fiber makes cucumber very beneficial for digestion.
Calorie content and useful properties of pickled cucumbers
Pickled cucumbers are even lower in calories than fresh ones. 100 g of the product contains only 13 kilocalories. And although such a product is not very preferable for weight loss, since it increases appetite and contains a lot of salt, it is good for health.
Pickled cucumbers contain lactic acid bacteria that destroy microbes in the intestines and normalize the microflora there. And lactic acid improves blood circulation in the body.
It is also rich in fiber, highly absorbable iodine compounds and many minerals, including iron. All vitamins are preserved in pickles. They also contain tartonic acid, which improves metabolic processes.
Pickled cucumbers should be discarded for those who suffer from inflammatory processes in the gastrointestinal tract, kidney failure and cardiovascular diseases.
How many calories are in pickled cucumbers
And how many calories do pickled cucumbers have? This product contains slightly more calories than fresh and pickled cucumbers. Their energy value is 16 kcal per 100 g. At the same time, pickled cucumbers practically coincide with salted cucumbers in their composition, useful properties and contraindications for consumption. They are especially useful as a snack because they can neutralize the harmful effects of some alcohol.
