This juicy salad is distinguished by an unusual combination of ingredients and a slightly sweet taste. It can be prepared for both breakfast and dinner. The salad is easy to prepare and does not take much time. It is quite satisfying and very tasty. It is also quite low in calories and is suitable for those who carefully monitor their weight.
It is necessary
- - champignons (300 g);
- - oranges (4 pcs.);
- - Parmesan cheese (300 g);
- - Bulgarian pepper (4 pcs.);
- - low-calorie mayonnaise (2 tablespoons);
- - fried sesame seeds (1 tsp);
- - salt (to taste).
Instructions
Step 1
Cut the mushrooms and fry them in sunflower oil until golden brown, season with salt. Leave to cool.
Step 2
Peel the bell pepper and chop it finely.
Step 3
Grate the Parmesan on a coarse grater.
Step 4
Wash the oranges and cut them in half. Gently remove the pulp from the crusts. Set the crusts aside (they will still come in handy), and finely chop the pulp. Drain excess juice.
Step 5
Mix all the ingredients in the juicy salad. Add mayonnaise, salt.
Step 6
Arrange the salad in orange peels, which came in handy as plates. Sprinkle with sesame seeds.
