At all times, milk was considered a very healthy product that contains large amounts of phosphorus and calcium. These elements are involved in maintaining strong bones, teeth and ligaments. Many bodybuilders are addicted to skim milk, which is mixed into a protein shake.
True, plain cow's milk may not suit everyone. Modern scientists are actively studying its beneficial properties, so they were able to establish that the product has a negative effect on those people who suffer from type 1 diabetes. Numerous experiments show that an adult practically does not receive any benefit from drinking milk.
Currently, there are alternative options that can be used to replace the usual cow's milk. To get almond milk, take some nuts and pour boiled water over them, but it should not be too hot. Leave for a couple of hours and after this time you can drain the liquid. Now the nuts should be crushed using a blender, while it is recommended to add water in a ratio of 1: 3. The appearance of the product will be very similar to milk. This mixture contains a lot of phosphorus, calcium, potassium and manganese.
Another alternative would be goat's milk, which is considered the most beneficial for individual lactose intolerance. If we correlate all the nutritional components and benefits for humans, then such milk will surpass cow's. Goat milk is suitable not only for adults, but also for children. The only drawback is associated with the presence of a specific salty taste, which not everyone likes.
Recently, many people have begun to give preference to soy products, especially for vegetarians and those who follow a healthy diet. Soy milk contains a large amount of protein and the most important amino acids. In addition, the product contains vitamin B12 and calcium. Such milk can be digested in a short period of time. In addition, scientists have now been able to prove that regular consumption of a small dose of soy can protect against cancer.
To obtain rice milk, a special type of cereal is used. After regular consumption of the product, blood sugar and cholesterol levels begin to decrease. Of course, rice milk cannot be called a source of fat, but it is rich in vitamins and calcium.
